NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
What are examples of muscle-strengthening exercises?
|
|
push-ups, pull-ups, and sit-ups
|
|
|
bicycle riding, brisk walking, hiking
|
|
|
jump rope, running, basketball
|
|
|
none are correct
|
Explanation:
Detailed explanation-1: -Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. Using proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength.
Detailed explanation-2: -A pullup is an upper body strength training exercise. To perform a pullup, you start by hanging onto a pullup bar with your palms facing away from you and your body extended fully.
There is 1 question to complete.