My fitness plan includes activities such as running, long walks, biking, swimming and aerobics classes. It makes sense that I would be trying to improve my .....

NUTRITION AND PHYSICAL ACTIVITY

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

My fitness plan includes activities such as running, long walks, biking, swimming and aerobics classes. It makes sense that I would be trying to improve my ____

A	Muscular Endurance
B	Flexibility
C	Muscular Strength
D	Cardiovascular Endurance

Explanation:

Detailed explanation-1: -Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking.

Detailed explanation-2: -Muscular endurance refers to the ability of a muscle to sustain repeated contractions against resistance for an extended period of time. Activities that build muscular endurance include long-distance running, cycling, or swimming, along with circuit training and bodyweight exercises.

Detailed explanation-3: -Aerobic exercise is any type of cardiovascular conditioning, or “cardio.” It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.”

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