NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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People who are physically fit ____
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lack the energy to do the things they want to do.
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tend to live shorter lives.
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tend to have lifestyles that are less healthful.
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have a reserve of energy for the times their bodies need it.
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Explanation:
Detailed explanation-1: -Gender, age and body weight are the main determinants of total energy expenditure. Thus, energy requirements are presented separately for each gender and various age groups, and are expressed both as energy units per day and energy per kilogram of body weight.
Detailed explanation-2: -We need energy to enable growth and repair of tissues, to maintain body temperature and to fuel physical activity. Energy comes from foods rich in carbohydrate, protein and fat.
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