NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Either A or B
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None of the above
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Detailed explanation-1: -Everyone requires different amounts of energy each day, depending on age, sex, size, and activity level. People in the United States consume more than 11 percent of their daily calories from fast food. Foods high in energy but low in nutritional value provide empty calories .
Detailed explanation-2: -An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2, 000 calories a day for women and 2, 500 for men.
Detailed explanation-3: -Older adults generally have lower calorie needs, but similar or even increased nutrient needs compared to younger adults. This is often due to less physical activity, changes in metabolism, or age-related loss of bone and muscle mass.