HUMAN NUTRITION

Detailed explanation-1: -According to study from Tokyo Metropolitan University, a protein called platelet-derived growth factor subunit B (PDGF-B), which is continuously secreted from skeletal muscle cells, has been found to help in muscle repair by encouraging the creation of myoblasts, or muscle stem cells .

Detailed explanation-2: -Whey protein This is exactly what the body needs to repair and build muscle fibers after exercise. Whey protein is rich in both glutamines; the most abundant amino acid in muscle; and branched-chain amino acids, which can fuel the muscles during exercise.