NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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The three elements of fitness are endurance, strength, and ____
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aerobic exercise
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anaerobic exercise
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flexibility
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balance
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Explanation:
Detailed explanation-1: -There are four essential elements of physical fitness: cardiorespiratory endurance, muscular strength and endurance, flexibility, and maintaining a healthful body composition. Each component offers specific health benefits, but optimal health requires some degree of balance between all four.
Detailed explanation-2: -endurance (think: the ability to run away from the kid who’s “it”) strength (think: the ability to cross the monkey bars) flexibility (think: the ability to bend down to tie your shoes)
Detailed explanation-3: -Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility.
There is 1 question to complete.