NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Either A or B
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None of the above
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Detailed explanation-1: -Saturated fats are bad for your health in several ways: Heart disease risk. Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels).
Detailed explanation-2: -We all need some fat in our diet, and you actually need a small amount of fat to keep you healthy. Fat contains fat soluble vitamins (A, D, E & K) and is used by your to body to keep your cells healthy. You also need fat for the production of some hormones.
Detailed explanation-3: -A few examples of healthy fats include foods like avocados, eggs, dark chocolate, grass-fed beef, full-fat dairy, fatty fish, MCT oil, nuts, seeds, olive oil, coconut oil and butter/ghee. Enjoy a good mix of these heart-healthy fats, and pair them with a balanced diet to help optimize your health.
Detailed explanation-4: -Which is true about saturated fats?-saturated fats raise blood cholesterol.