NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Select the items below that contain healthy fats ____
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Avocado
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Olive Oil
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Packaged foods
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Popcorn
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Explanation:
Detailed explanation-1: -Fish. 1/9. Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of omega-3 fatty acids. Avocado. 2/9. Eat it on your sandwich, or serve it up in guacamole. Seeds. 3/9. Nuts. 4/9. Olive Oil. 5/9. Eggs. 6/9. Ground Flaxseed. 7/9. Beans. 8/9. More items •22-Feb-2022
Detailed explanation-2: -Avocado. Photo Courtesy of SkinnyMs. Nuts. Photo Courtesy of SkinnyMs. Fish. Photo Courtesy of SkinnyMs. Olive Oil. Photo Courtesy of SkinnyMs. Flaxseed. Photo Courtesy of SkinnyMs. 28-Jun-2018
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