HUMAN NUTRITION

Detailed explanation-1: -Anaerobic exercise consists of brief intense bursts of physical activity, such as weightlifting and sprints, where oxygen demand surpasses oxygen supply. While aerobic exercise relies on oxygen, anaerobic exercise is fueled by energy stored in your muscles through a process called glycolysis.

Detailed explanation-2: -Anaerobic exercises involve quick bursts of energy and are performed at maximum effort for a short time. Examples include jumping, sprinting, or heavy weight lifting.

Detailed explanation-3: -anaerobic exercise – intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.

Detailed explanation-4: -Anaerobic exercise is any exercise that doesn’t use the oxygen in your body as its main source of energy. Therefore, anaerobic exercises require short sudden bursts of energy.