NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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choosing your activities.
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measuring your fitness level.
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identifying your goals.
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achieving your goals.
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Detailed explanation-1: -Consider your fitness goals. Create a balanced routine. Start low and progress slowly. Build activity into your daily routine. Plan to include different activities. Try high-interval intensity training. Allow time for recovery. Put it on paper.
Detailed explanation-2: -Step 1: Ease into it. Step 2: You don’t have to do it all at once. Step 3: Start with something low impact. Step 4: Manage your expectations. Step 5: Schedule physical activity into your daily plan. Step 6: Track your progress. Step 7: Set a reasonable goal. 11-Nov-2017
Detailed explanation-3: -Choose aerobic activities such as walking. Exercise for at least 30 minutes on all or most days of the week. Cut back on junk food. Eat smaller food portions. Increase the amount of fresh fruits and vegetables, lean meats, low-fat dairy products and wholegrain foods in your daily diet.