HUMAN NUTRITION

Detailed explanation-1: -On average, people should get 45 to 65% of their calories from carbohydrates every day. On the Nutrition Facts labels, the Daily Value for total carbohydrates is 275 g per day. This is based on a 2, 000-calorie daily diet.

Detailed explanation-2: -Carbohydrates are the “go-to” fuel for our blood cells, nervous system and brain. With a lack of this important nutrient we would have many physical problems along with rapid aging of the mind. Carbohydrates provide the basic materials for the construction of nearly every part of your body.

Detailed explanation-3: -Carbohydrates (also called carbs) are a type of macronutrient found in certain foods and drinks. Sugars, starches and fiber are carbohydrates. Other macronutrients include fat and protein. Your body needs these macronutrients to stay healthy.

Detailed explanation-4: -Dietary carbohydrates, namely sugars, starch, and non-starch polysaccharides (NSPs), are major energy sources in the human diet that support body metabolism.