I In FITT stands for

NUTRITION AND PHYSICAL ACTIVITY

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

A	intensity
B	icon
C	iphone
D	increase

Explanation:

Detailed explanation-1: -The FITT principle is an acronym that represents, Frequency, Intensity, Time, and Type.

Detailed explanation-2: -FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or specific components of exercise. For example, below are some general FITT guidelines for weekly exercise. Frequency: Daily moderate exercise is ideal, but try to exercise a minimum of 3-5 days per week.

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