NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Either A or B
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None of the above
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Detailed explanation-1: -Start Simple with MyPlate. Make half your plate fruits and vegetables: focus on whole fruits. Make half your plate fruits and vegetables: vary your veggies. Make half your grains whole grains.
Detailed explanation-2: -Foods contain different nutrients, and no single food can provide all the nutrition our bodies need. When deciding what types of foods to serve, it is helpful to use resources such as MyPlate to help plan meals based on recommended servings.
Detailed explanation-3: -Choose variety: The best meals have a balance of items from different food groups. Make half of your plate vegetables and fruits. Make at least half of your grain servings whole grains. Drink fat-free or low-fat (1%) milk and water instead of soda, sports drinks, and other sugary drinks. More items