NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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the range your heart rate should be beating during exercise for maximum cardio-respiratory endurance
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frequency
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saturated fat
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cardiovascular
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target heart range
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Explanation:
Detailed explanation-1: -Your target heart rate is 50 to 85 percent of your maximum heart rate. It is the level at which your heart is beating with moderate to high intensity. To determine your maximum heart rate, take 220 and subtract your age. Sustaining a workout at this pace improves cardiorespiratory endurance.
Detailed explanation-2: -It is normally between 60 (beats per minute) and 100 (beats per minute).
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