NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
These types of fats are considered good fats. They can be found in nuts, oils and avocado.
|
|
Saturated Fats
|
|
|
Unsaturated Fats
|
|
|
Trans Fats
|
|
|
None of these
|
Explanation:
Detailed explanation-1: -Olive, peanut, and canola oils. Avocados. Nuts such as almonds, hazelnuts, and pecans.
Detailed explanation-2: -Foods containing monounsaturated fats include olive oil, peanut oil, sesame oil, avocados, peanut butter, and many nuts and seeds.
Detailed explanation-3: -Nuts have a high fat content, so are high in energy. In most nuts this is mainly unsaturated fat: either polyunsaturated fats in walnuts and pine nuts, or monounsaturated fats in almonds, pistachios, pecans and hazelnuts, for example. Brazil nuts, cashews and macadamia nuts are higher in saturated fat.
There is 1 question to complete.