This nutrient helps control how the body uses food and is important for the growth and health of body structures. They help build healthy bones and teeth and help the blood carry oxygen.

NUTRITION AND PHYSICAL ACTIVITY

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

A	Minerals
B	Vitamins
C	Water
D	Protein

Explanation:

Detailed explanation-1: -Iodine. Iodine is essential to make thyroid hormones. These hormones control your metabolic rate (the rate your body uses energy when it is resting). They also help your brain and body grow and develop.

Detailed explanation-2: -Minerals, like calcium and iron, are important for growth, development and maintenance of the tissues and cells in our bodies. Vitamins, like vitamin A and vitamin C, are important for growth, development and maintenance of the tissues and cells in our bodies.

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