NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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bone-strengthening
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moderate-intensity aerobic
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muscle-strengthening
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vigorous-intensity aerobic
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Detailed explanation-1: -For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.
Detailed explanation-2: -Examples of vigorous-intensity aerobic activities: running. swimming laps. aerobic dancing. heavy yardwork like continuous digging or hoeing.
Detailed explanation-3: -Aerobic training 3 to 5 days per week will improve your cardiovascular fitness. Performing a high impact activity more than 5 days a week causes an increased risk of injury. If you’d like to exercise 5 to 6 times a week, pick 2 or 3 activities that use different muscles and movements.