NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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This nutrient helps to control digestion, growth and how fast the body uses food. They help make hormones, heal wounds and keep nerves working.
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Proteins
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Minerals
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Carbohydrates
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Vitamins
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Explanation:
Detailed explanation-1: -Vegetables are rich in fiber, which is an important nutrient for digestion. Fiber stimulates the bowels to move stool out of the body. The skins of vegetables are often rich in fiber, and it is best to consume them whole.
Detailed explanation-2: -Carbohydrates are one of the main types of nutrients. Your digestive system changes carbohydrates into glucose (blood sugar). Your body uses this sugar for energy for your cells, tissues and organs.
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