HUMAN NUTRITION

Detailed explanation-1: -Exercise intensity refers to how hard your body is working during physical activity. Your health and fitness goals, as well as your current level of fitness, will determine your ideal exercise intensity. Typically, exercise intensity is described as low, moderate, or vigorous.

Detailed explanation-2: -Vigorous-intensity exercise-sometimes called high-intensity exercise or vigorous physical activity-is activity done with a large amount of effort, resulting in a substantially higher heart rate and rapid breathing.