This nutrient is our bodys preferred energy source. When choosing foods for this nutrient, one should try to make at least half of their grains WHOLE.

NUTRITION AND PHYSICAL ACTIVITY

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

This nutrient is our body’s preferred energy source. When choosing foods for this nutrient, one should try to make at least half of their grains WHOLE.

A	Carbohydrates
B	Proteins
C	Fats
D	Vitamins

Explanation:

Detailed explanation-1: -The preferred nutrient is carbohydrate because it quickly supplies energy as compared to other nutrients.

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