Too many simple carbohydrates can lead to obesity, and too much saturated or trans fat can contribute to high cholesterol.

NUTRITION AND PHYSICAL ACTIVITY

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

A	True
B	False
C	Either A or B
D	None of the above

Explanation:

Detailed explanation-1: -Many high-fat foods such as pizza, baked goods, and fried foods have a lot of saturated fat. Eating too much fat can add extra calories to your diet and cause you to gain weight.

Detailed explanation-2: -A high level of bad cholesterol in the bloodstream increases the risk heart and blood vessel disease. Limited evidence suggest that saturated fats and high cholesterol levels may be linked to an increased risk of Alzheimer’s disease or other diseases that cause dementia.

Detailed explanation-3: -Trans fats raise your LDL (bad) cholesterol. They lower your HDL (good) cholesterol. High LDL along with low HDL levels can cause cholesterol to build up in your arteries (blood vessels). This increases your risk for heart disease and stroke.

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