This nutrient is important for healthy skin and hair, normal growth and nerve function. It also protects the body against cold and provides energy for muscles.

NUTRITION AND PHYSICAL ACTIVITY

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Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]

A	Carbohydrates
B	Fats
C	Minerals
D	Vitamins

Explanation:

Detailed explanation-1: -Protein. Protein is a macronutrient that every cell in the body needs to function properly. Proteins carry out a variety of functions, including: ensuring the growth and development of muscles, bones, hair, and skin.

Detailed explanation-2: -Vitamins A, E and D; iron; healthy fats; carbohydrates; and protein are especially important for skin, hair and nail health.

Detailed explanation-3: -Potassium. Potassium is a mineral that your cells, nerves, and muscles need to function properly.

Detailed explanation-4: -Vitamin A. Vitamin C. Vitamin D. Vitamin E. Minerals. Essential fatty acids. Flavonoids. Peptides.

There is 1 question to complete.