HUMAN NUTRITION

Detailed explanation-1: -Like veggies, fruits have vitamins, minerals, and fiber. The red section of MyPlate is slightly smaller than the green, but together fruits and veggies should fill half your plate. Whole fruit is the best choice: Fruit juices have more sugar and calories per serving than whole fruit, and you’re not getting the fiber.

Detailed explanation-2: -Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day.

Detailed explanation-3: -It is generally agreed that a balanced plate consists of one quarter proteins, one quarter carbohydrates and one half vegetables.

Detailed explanation-4: -Calories – fruits and vegetables are naturally low in calories and help people lose weight or maintain a healthy weight without feeling hungry. Reduction in disease risk – including heart disease, high blood pressure, and some cancers. Vitamins and minerals – are present and rich in most fruits and vegetables.