NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What is the recommended macronutrient range for fats?
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45-65%
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10-30%
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25-35%
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None of the above
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Explanation:
Detailed explanation-1: -The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
Detailed explanation-2: -Recommended Allowance In general, it’s recommended that 10-35% of your daily calories come from protein. Protein has 4 calories/gram. Based on a 2, 000 calorie/day diet, this amounts to 200 – 700 calories per day, or about 50-175 grams a day.
Detailed explanation-3: -About 20-35% of your total daily calories should come from fat, with less than 10% of total daily calories from saturated fat. It can be hard to visualize the recommended daily amounts of macronutrients as meals.
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