NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True
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False
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Either A or B
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None of the above
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Detailed explanation-1: -Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Detailed explanation-2: -Exercise helps people keep a healthy weight and lower their risk of some diseases. Exercising regularly can help prevent weight gain, type 2 diabetes, heart disease, and high blood pressure. Bone-strengthening exercise-like jumping, running, or lifting weights-can help keep bones strong.
Detailed explanation-3: -Go slow – focus on your technique. Rest for 60-90 seconds between each set. Keep moving when you’re resting – a gentle walk around the gym floor will keep your muscles warm and your heart rate up. More items •18-Dec-2019