NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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is necessary only when you are warming up.
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is an important part of both warming up and cooling down.
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is necessary only when you are cooling down.
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is not necessary if you exercise regularly.
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Detailed explanation-1: -If stretching exercises are part of your workout routine, it’s best to do them after the warm-up or cool-down phase, when your muscles are already warm. Stretching can improve flexibility and range of motion about a joint.
Detailed explanation-2: -Stretching increases your range of motion and flexibility by making your soft tissues, such as muscles and ligaments, longer by decreasing stiffness. It can also help improve your performance in your sport, help with soreness after exercise and lower your chance of injury.
Detailed explanation-3: -An effective warm up ensures that the body’s circulation, breathing and energy production (aerobic system) increase gradually so that when dance activity begins these systems are working at the right level to meet the increased demand for energy. After dancing, it is important to lower the heart rate gradually.