NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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True or False?The grain group is a great source of protein.
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True
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False
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -Whole grains not only have more fiber than refined grains, they also contain more protein. On average, people need about 50 grams of protein a day, so at about 6 grams of protein, most whole grain choices provide about 12% of your daily needs.
Detailed explanation-2: -Animal-based foods (meat, poultry, fish, eggs, and dairy foods) tend to be good sources of complete protein, while plant-based foods (fruits, vegetables, grains, nuts, and seeds) often lack one or more essential amino acid.
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