NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What are examples of bone-strengthening activities?
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jumping rope, running, basketball
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sit-ups, pull-up, push-ups
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running, jump rope, bicycle riding
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all are correct
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Explanation:
Detailed explanation-1: -Running, walking, jumping rope, and lifting weights are examples of bone-strengthening activities. Muscle-strengthening and bone-strengthening activities also can be aerobic, depending on whether they make your heart and lungs work harder than usual.
Detailed explanation-2: -They include walking, hiking, jogging, climbing stairs, playing tennis, and dancing. Resistance exercises – such as lifting weights – can also strengthen bones.
Detailed explanation-3: -Examples of bone-strengthening activity include jumping jacks, running, brisk walking, and weight-lifting exercises.
Detailed explanation-4: -Hopping, skipping, jumping. Jumping rope. Running. Sports that involve jumping or rapid changes in direction.
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