NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Fibre
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Fats
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Minerals
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Protein
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Detailed explanation-1: -Fiber can be found in plants such as fruits, vegetables and grains. Fibre is made up of two main types: soluble fibre and insoluble fibre, both kinds are needed for good health. Soluble fibre is usually found in plant cells. It assists with digestion which allows the stomach to adopt a slower emptying time.
Detailed explanation-2: -There is strong evidence that eating plenty of fibre (commonly referred to as roughage) is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. Choosing foods with fibre also makes us feel fuller, while a diet rich in fibre can help digestion and prevent constipation.
Detailed explanation-3: -Carbohydrates. Protein. Fats. Fibre. Vitamins. Minerals. Water. 19-Jun-2022
Detailed explanation-4: -Carbohydrates. A vital source of energy, carbohydrates comprises about 60% of an individual’s diet. Protein. Protein is needed to assist your body to repair cells and make new ones. Fats. Vitamins and Minerals. Water. 15-Jul-2021