NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What are foods that have a high amount of nutrients relative to the number of calories?
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Vitamins
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Water
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Nutrient Dense Foods
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Proteins
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Explanation:
Detailed explanation-1: -Nutrient-dense foods often are lower in calories compared to other foods with fewer nutrients. For example, fruits, vegetables, whole grains, lean meats, nuts, beans, seeds and certain oils are all considered nutrient dense.
Detailed explanation-2: -Spinach. All dark leafy greens are nutrient powerhouses and incredibly low in calories-roughly 10 to 20 calories per cup! Blueberries. Broccoli. Bok Choy. Brussels Sprouts. Pumpkin. Oysters. Salmon. More items •28-May-2021
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