NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
What does the Nutrition Facts panel on a food label tell you?
|
|
the amount of food in one serving
|
|
|
the number of servings the package contains
|
|
|
the number of calories in one serving
|
|
|
all of the above
|
Explanation:
Detailed explanation-1: -It shows you some key nutrients that impact your health. You can use the label to support your personal dietary needs – look for foods that contain more of the nutrients you want to get more of and less of the nutrients you may want to limit. Nutrients to get less of: Saturated Fat, Sodium, and Added Sugars.
Detailed explanation-2: -At the top of the Nutrition Facts label, you will find the total number of servings in the container and the food or beverage’s serving size. The serving size on the label is based on the amount of food that people may typically eat at one time and is not a recommendation of how much to eat.
There is 1 question to complete.