NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What are simple carbohydrates?
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Starches
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Fiber
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Sugars
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None of the above
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Explanation:
Detailed explanation-1: -simple carbohydrates (or simple sugars): including fructose, glucose, and lactose, which also are found in nutritious whole fruits. complex carbohydrates (or starches): found in foods such as starchy vegetables, whole grains, rice, and breads and cereals.
Detailed explanation-2: -Some simple sugar examples include: Fructose: Fructose is found primarily in fruits like apples and pears, but also in some vegetables like onions and red peppers, as well as in honey, sugar beets, and sugarcane. Galactose: Galactose is mainly found in milk as part of the sugar lactose.
Detailed explanation-3: -Glucose. Fructose (a.k.a. fruit sugar) Sucrose (a.k.a. table sugar) Lactose (a.k.a. dairy sugar) 29-Oct-2020
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