NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What are the 2 parts to losing weight in a way that’s healthy?
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Going on a fad diet
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Eating fewer calories, while still getting proper nutrition
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increasing the amount of physical activity
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option 2 and 3
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Explanation:
Detailed explanation-1: -The 2-Day Diet is the original 5:2 diet. The rules are simple – two days on, five days off. Just cut your carbs, eat plenty of healthy proteins, nuts, fat and vegetables for two days – and eat healthily for the rest of the week.
Detailed explanation-2: -Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Is low in added sugars, sodium, saturated fats, trans fats, and cholesterol.
There is 1 question to complete.