NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What is a benefit of meal planning?
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Easier to stick to healthier options
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Potentially save money and waste less
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Plan ahead for busy schedules/events
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All of these are benefits
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Explanation:
Detailed explanation-1: -Planning your own meals will allow you to see how much you’re actually eating. This also prevents you from overeating at restaurants, which tend to serve a way bigger portion than you should actually be eating.
Detailed explanation-2: -Meal planning includes types and amounts of food, incorporating dietary fiber, understanding proper serving sizes, management of eating out and special occasions, as well as incorporating favorite recipes.
There is 1 question to complete.