NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Low in added sugar
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Low in salt
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Low in fat
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Tasty Smaller in size than a meal
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Provides Key Nutrients
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Detailed explanation-1: -The ideal snack contains three key nutrients: fiber, protein and healthy fat. This snacking trifecta keeps you full longer and stabilizes blood sugar levels, helping to keep cravings at bay. Ideally, you want to choose a combination of whole foods to check off each nutrient.
Detailed explanation-2: -The snacks in the categories with the highest nutrient density, namely, yogurt and milk, contain high amounts of nutrients to encourage, especially protein, calcium, potassium, vitamin D, and magnesium, with relatively small amounts of nutrients to limit (saturated fat, total sugars, and sodium) in a 100 kcal serving.
Detailed explanation-3: -keep you energized. help support good health. provide important nutrients. be an important part of daily eating habits. help satisfy your hunger between mealtimes. 16-Mar-2023