NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Found in grains, and vegetables. Are the main part of most human diets, and provides the body’s most important source of energy.
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HelpS control body functions such as digestion, metabolism, hormone, development, wound healing, and nerve functions.
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Helps with bone growth, water balance, metabolism, and nerve and muscle functions.
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Found in all meats, diary, beans, and nuts. Helps make skin, muscles and bones. They are needed to help repair damaged tissues
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Detailed explanation-1: -Vitamins have different jobs to help keep the body working properly. Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly. By following the Dietary Guidelines, you will get enough of most of these vitamins from food.
Detailed explanation-2: -B-complex vitamins: These help metabolize carbohydrates, fats, and proteins, activating stored energy instead of letting it turn to fat. Niacin, vitamin B-6, and iron: This impressive trio increases your body’s production of the amino acid L-carnitine to help burn fat.
Detailed explanation-3: -Vitamins and minerals are essential for bodily functions such as helping to fight infection, wound healing, making our bones strong and regulating hormones. Vitamins and minerals can cause toxicity if consumed in large amounts.