NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Running
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Agility
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Bouncing
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Endurance
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Detailed explanation-1: -Agility is the ability to move quickly and easily and directly influences the right pace towards performance at individual, group and organizational level. Learning agility is the ability and inclination to leverage past experiences to perform perfectly in unfamiliar situations.
Detailed explanation-2: -Agility is one of the performance-related component of physical fitness. It is defined as “a rapid whole-body movement with change of velocity or direction in response to a stimulus” by Shepperd and Young, 2005. Agility has both movement and reactive elements.
Detailed explanation-3: -Lateral jump. Two jumps forward, one jump back. Squat out / hop in. Single-leg forward hop. Lateral lunge. Side-step toe touch. Skater with toe tap. Plank jack. More items