NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What does FITT stand for?
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Frequency, Intensity, Time, Training
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Frequency, Items, Time, Training
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Frequency, Intensity, Time, Type
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Frequency, Idea, Time, Terrain
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Explanation:
Detailed explanation-1: -The FITT principle is an acronym that represents, Frequency, Intensity, Time, and Type.
Detailed explanation-2: -formula (frequency, intensity, type, and time) is a flexible exercise framework that can help bring structure to your fitness routine. By altering one of the four variables, you can tailor your workout to overcome challenges and meet specific fitness goals.
Detailed explanation-3: -Type: Any type of cardiovascular training, such as dancing, walking, running, rowing, jogging, hiking, cycling, swimming, etc.
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