NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What does the F stand for in the F.I.T.T. principle?
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functional
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fitness
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frequency
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formal
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Explanation:
Detailed explanation-1: -The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.
Detailed explanation-2: -Standard 3 – Participates regularly in physical activity. Standard 4 – Achieves and maintains a health-enhancing level of physical fitness. FITT principle (frequency, intensity, time, type) and cardiorespiratory endurance.
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