NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What is amount of dairy recommended you eat daily?
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2-4 cups
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3 cups
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5-7 oz
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1 1/2-2 1/2
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Explanation:
Detailed explanation-1: -Adults and children who need 2, 000 calories daily should eat or drink about 3 cups of dairy each day. 1 slice (1 ounce) of low-fat cheddar cheese on a sandwich (counts as ½ cup of dairy). Make the switch to low-fat and fat-free milk. Some kids and adults may need to make the change from full-fat dairy slowly.
Detailed explanation-2: -In general, 1 cup of milk, yogurt, or soymilk (soy beverage), 1 ½ ounces of natural cheese, or 2 ounces of processed cheese can be considered as 1 cup from the Dairy Group.
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