NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which food has a lot of Vitamin C to help fight colds?
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Bread
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Cheese
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Turkey
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Oranges
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Explanation:
Detailed explanation-1: -Citrus (oranges, kiwi, lemon, grapefruit) Bell peppers. Strawberries. Tomatoes. Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower) White potatoes.
Detailed explanation-2: -Another fruit that packs in more vitamin C than an orange is pineapple.
Detailed explanation-3: -Citrus fruits. Kiwifruits. Red and green peppers. Broccoli. Strawberries. Cantaloupe. Potatoes. Tomatoes. 28-Sept-2015
Detailed explanation-4: -Peppers. A single cup of chopped red pepper provides a whopping 190mg of vitamin C-almost three times more than an orange. Kiwis. One serving of kiwi (about two fruits) boasts an impressive 137mg of vitamin C-almost twice that of an orange. Strawberries. Brussels sprouts. Kale.
There is 1 question to complete.