NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Vitamins for healthy looking Skin
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Energy
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Calcium
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Milk
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Detailed explanation-1: -Beta-carotene, found in orange fruit and vegetables such as carrots, sweet potatoes and pumpkins, and lutein, found in kale, papaya and spinach, are both important for normal skin cell development and healthy skin tone.
Detailed explanation-2: -Studies show that diets filled with vegetables, fruits, nuts, and beans may be beneficial for your skin and can improve hydration, elasticity, and the appearance of wrinkles. While there’s no specific superfood for skin health, an overall balanced diet can make a difference.
Detailed explanation-3: -Not only does beta-carotene and Vitamin A keep your skin looking soft, but they also act as a natural sunblock. In addition to carrots and sweet potatoes, beta-carotene is found in other fruits and vegetables such as apricots, cantaloupe, mango, papaya, and pumpkin, and is responsible for their orange hue.
Detailed explanation-4: -Oranges. Oranges are a huge source of natural vitamin C, and therefore, they are one of the most effective fruits you can eat to brighten up a dull complexion. Apples. ‘An apple a day, keeps the doctor away’, stands true for your skin as well. Watermelons. Lemons. Mangoes. Strawberry. Cucumbers. Pomegranate. 15-Dec-2020