NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Eat foods like candy bars before a game or event.
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Eat carbohydrates before a game or event.
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Either A or B
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None of the above
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Detailed explanation-1: -Before a game, some athletes also avoid fatty, foods that are slow to digest and try to eat mainly familiar, easily digested, high carbohydrate foods. High-fiber foods such as raw vegetables, seaweed, and mushrooms tend to cause a buildup of gas, so athletes have to avoid eating too much of them.
Detailed explanation-2: -Added sugar. Whether it’s white granulated sugar, brown sugar, high-fructose corn syrup, corn sugar, or honey, sugar contains almost no nutrients and is pure carbohydrate. Baked sweets. White carbohydrates. Processed and high-fat meats. Salt.
Detailed explanation-3: -Be sure to have snack high in carbohydrate. Avoid foods that are high in protein or fat (they take a while to digest and may upset your stomach) Drink another 8-10 oz of water. Ideas for snacks: Peanut butter sandwich. Pretzels or crackers. Fruit. Granola bar.