NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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the belief that nothing is more important than physical fitness
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a method for immediately starting very intense workouts and getting maximum results
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the science of exercise and fitness
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a method for safely increasing aspects of your workout without hurting yourself
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Detailed explanation-1: -Frequency: Get your heart rate up during 3 to 6 days of the week. Intensity: This will depend on your current fitness level. Time: Aim for around 20 to 30 minutes per workout. Type: Any type of cardiovascular training, such as dancing, walking, running, rowing, jogging, hiking, cycling, swimming, etc. 15-May-2020
Detailed explanation-2: -When properly applied, FITT actually enables you to push your limits just enough to make progress without harming your body. It also decreases your likelihood of developing conditions like hypertension, obesity, or diabetes. Furthermore, exercise encourages your body to release endorphins, which offer pain relief.
Detailed explanation-3: -FITT stands for frequency, which is how often you exercise, intensity, which is how hard you exercise, time, which is how long each session lasts and what time of day you exercise, and type, which is what activities you do.
Detailed explanation-4: -FIIT Principle You need to think about these four elements to create workouts that fit your goals and fitness level. For instance, working out 3 to 5 days a week with a mixture of low, medium, and high-intensity exercise for 30 to 60 minutes per session, and performing cardio and strength training.