NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Proteins
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Carbs
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Trail Mix (Nuts)
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Raw Vegetables
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Fruit Juice
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Detailed explanation-1: -Crackers and Canned Tuna. Berries and Plain Greek Yogurt. Fruit Smoothie. Hard-Boiled Eggs With Whole Grain or Sourdough Toast. Turkey Slices With Cheese and Apple Slices. Protein Bar. Whole Grain Toast With Nut or Seed Butter and Naturally Sweetened Preserves. More items •23-Jun-2022
Detailed explanation-2: -Nuts. A handful of nuts is a post-workout snack that provides protein, fibre and healthy fats, helping to keep your stomach satisfied until you can get something more substantial to eat.
Detailed explanation-3: -Almonds are a wholesome, nutrient-dense snack that can be enjoyed any time of day. They’re also one of the best after-workout snacks. Almonds are rich in protein, healthy fats, and other nutrients that help your body recover from exercise. almonds contain about 20% of our daily requirement of Vitamin E.