NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Foods that are high in protein and whole wheat.
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Foods that are high in fats, salt, and added sugars.
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Either A or B
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None of the above
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Detailed explanation-1: -Chocolate, cakes, biscuits, full-sugar soft drinks, butter and ice cream are all foods high in fat, salt and sugars. These types of foods are not needed in our diet so if consumed, have them in small amounts and less often.
Detailed explanation-2: -You should limit saturated fats and avoid trans fats. They often are found in fast food, fried foods, and snack foods. They also can be in desserts and commercial baked goods. These bad fats increase your LDL (bad) cholesterol levels.
Detailed explanation-3: -Fatty Meats. Fatty meats are one of the worst sources of saturated fats. Poultry Skin. While poultry is generally low in saturated fats, that’s not true of the skin. Heavy Cream. Butter. Soft Cheese. Bacon. Potato Chips. Pork Sausage Links. More items •13-Dec-2022