NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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At least half the grains you eat should be whole grains.
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You should eat a variety of vegetables.
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You should eat proteins that are high in solid fats and cholesterol.
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You should choose low-fat or non-fat dairy options
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Detailed explanation-1: -Eat a variety of foods Fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy or fortified soy alternatives are healthy choices. Include a variety of protein foods such as seafood, lean meats, poultry, beans, peas, lentils, nuts, and eggs.
Detailed explanation-2: -MyPlate puts fruit on top of vegetables, though it does show a smaller portion of fruit than vegetables. The Healthy Eating Plate depicts a bottle of healthy oil, and encourages consumers to use olive, canola, and other plant oils in cooking, on salads, and at the table.
Detailed explanation-3: -the grams of fat in a consumer’s diet will depend on calorie intake. For example, for a person consuming 2, 200 calories per day, the upper limit on total daily fat intake is 660 calories. Seventy-three grams of fat contribute about 660 calories (73 grams x 9 calories per gram of fat = 660 calories).