HUMAN NUTRITION

Detailed explanation-1: -milk, cheese and other dairy foods. green leafy vegetables, such as broccoli, cabbage and okra, but not spinach. soya beans. tofu. plant-based drinks (such as soya drink) with added calcium. nuts. bread and anything made with fortified flour. fish where you eat the bones, such as sardines and pilchards.

Detailed explanation-2: -The health and strength of our bones rely on a balanced diet and a steady stream of nutrients-most importantly, calcium and Vitamin D. Calcium is a mineral that people need to build and maintain strong bones and teeth.

Detailed explanation-3: -Important at Every Age. The foods we eat contain a variety of vitamins, minerals, and other important nutrients that help keep our bodies healthy. Two nutrients in particular, calcium and vitamin D, are needed for strong bones.