NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
by my waist
|
|
|
at my shoulders
|
|
|
behind my head
|
|
|
None of the above
|
Detailed explanation-1: -Hand position is important and this is also dependent on the length of the rope you have. Your arms should be comfortably bent, hands placed about a foot from your sides and about waist level.
Detailed explanation-2: -Skipping is the best cardio workout and it’s inexpensive as well. It doesn’t just help you sweat out the fat from your body, but gives you sleek and tone arms too. “Skipping rope affects arms muscles as you lift your body’s weight as well as move your arms in circular motion. This increases the activity in the arms.
Detailed explanation-3: -While jumping rope will not target your tummy exclusively, it is a positive first step to shedding pounds all over your body, which may also include inches around your waist. Cardiovascular exercise, like jumping rope, burns calories that contribute to weight loss.