NUTRITION
NUTRITION AND PHYSICAL ACTIVITY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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When you are physically fit, ____
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you quickly get out of breath from everyday physical work and play.
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you can handle everyday physical work and play without becoming tired.
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you quickly get tired from everyday physical work and play.
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you can handle everyday physical work and play without getting hungry.
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Explanation:
Detailed explanation-1: -Physical fitness can be defined as the “ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies” (Park 1989).
Detailed explanation-2: -Muscular Endurance-the ability of the muscles to perform difficult physical tasks over a period of time without causing fatigue.
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